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2 Red Beans: The Dating App that Understands You and Your Values

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Download: and the download link of this app are 100% safe. All download links of apps listed on are from Google Play Store or submitted by users. For the app from Google Play Store, won't modify it in any way. For the app submitted by users, will verify its APK signature safety before release it on our website.

The 2RedBeans dating app is free to download, and it is available on both the Apple App Store and the Google Play Store. Similar to its web version, you can choose your preferred language on the app. The app is available in English and Chinese.

Around the world, beans and rice are commonly consumed together as a meal. With type 2 diabetes increasing, the effect of this traditional diet pattern on glycemic response has not been studied fully.

Postprandial net glucose values were significantly lower for the three bean/rice treatments in contrast to the rice control at 90, 120 and 150 minutes. Incremental area under the curve values were significantly lower for the pinto and black bean/rice meals compared to rice alone, but not for kidney beans.

Pinto, dark red kidney and black beans with rice attenuate the glycemic response compared to rice alone. Promotion of traditional foods may provide non-pharmaceutical management of type 2 diabetes and improve dietary adherence with cultural groups.

P. vulgaris beans such as those included in this study (pinto, black and dark red kidney beans) along with white rice are a traditional food combination consumed by many in the U.S. and around the world, particularly those in Latin America and countries within the Mediterranean and Middle East. As this study demonstrates, counseling patients to exclude cultural foods like the bean and rice combination may be unwarranted for persons with type 2 diabetes. Jimenez-Cruz et al. also found that traditional Mexican foods like corn tortillas and pinto beans had a low GI, were satiating, and improved glycemic control in overweight and obese adults with type 2 diabetes [24]. Recently Mattei, Hu and Campos found that higher reporting of bean consumption in comparison to white rice was associated with reduced cardiovascular disease risk based on food frequency data from Costa Rica [35]. Retention of traditional dietary patterns that include beans may be beneficial to health, reduce type 2 diabetes complications, and improve dietary adherence [1, 11, 24].

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Contrary to our hypothesis, the three P. vulgaris market classes exhibited significantly different levels of glycemic response. The pinto and black bean and rice combinations produced a lower glycemic response overall than the dark red kidney bean and rice meal despite the lower total fiber content of the black beans and the treatments being matched on available CHO content. The differences in calories, protein, and fat composition between the three bean/rice test meals are small. Woelver et al. have demonstrated that the carbohydrate content and GI of mixed meals is the central influence on glycemic response [38]. Therefore to explain differences in the observed responses variation in the specific fiber fractions of the three bean types may offer an explanation for the variation in glycemic response produced. There is some evidence that beans from the Andean center of domestication like dark red kidney may have lower levels of indigestible starch in comparison to beans with Mesoamerican origins like pinto and black. Lower levels of indigestible starch would speed up the digestion process of kidney beans in comparison to the other bean types [39]. In vitro animal evidence also indicates that red kidney beans have lesser amounts of soluble fiber and resistant starch than black beans. These components are known to slow digestion and therefore reduce postprandial glycemic response [40].

Phytochemicals and phytonutrients are associated with improvements in glycemic control [17]. These characteristics are likely to vary in the beans as well. In general, beans have high phytate levels which may bind to calcium, thus reducing it as a cofactor for α-amylase enzyme activity [30]. Inhibition of α -amylase by cooked beans has approximated that of acarbose, a popular diabetes medication [41]. Sievenpiper et al. reported in a meta-analysis that long term use of some beans normalized HbA1c almost as well as acarbose in two other meta-analysis reports [17]. Uncooked pinto beans were found to have higher levels of flavonoids than some other beans, and the sum of phenolic acids in the pinto beans was greater than chickpeas, split peas, lentils, and a variety of broad beans [42]. Data on black or red kidney beans were not reported. Pinto beans also reportedly contain high concentrations of antioxidants in comparison to chickpeas, and other non P.vulgaris species [43]. The observed differences in effect of the three beans highlights the importance of investigating multiple bean varieties rather than assuming all are the same. Further mechanistic work is needed on these specific varieties as well.

Further research should be completed regarding the physical and chemical structure of various P. vulgaris bean types to attempt to address the observed differences in glycemic responses. While promoting traditional foods is a non-pharmacological way to manage type 2 diabetes, knowing which beans are most effective can help improve dietary adherence with an appropriate cultural twist.

Funding for this project was provided in part by the United States Dry Bean Council and the Arizona State University Graduate & Professional Student Association Research Support Program. Canned beans were donated by Bush Brothers & Company, Knoxville, Tennessee.

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Red beans and rice is the official Monday dish in New Orleans, available on menus in restaurants all over town. Red beans and rice is typically served with smoked sausage, but the dish also stands on its own as a satisfying comfort food.

Foods in this subgroup include beans (kidney beans, pinto beans, white beans, black beans, lima beans, fava beans), dried peas (chickpeas, black-eyed peas, pigeon peas, split peas), and lentils. Edamame, which is the soybean in the pod, is also counted in this subgroup (even though it is eaten fresh and not dried).

Green peas and green (string) beans are not part of this subgroup because their nutrition is more like foods in other vegetable subgroups. Green peas and green lima beans are in the Starchy Vegetables group. Green (string) beans are in the Other Vegetables group. Visit the vegetables page to learn more.

Beans, peas, and lentils (also known as pulses, include the dried edible seeds of legumes. The foods in this vegetable subgroup include beans (kidney beans, pinto beans, white beans, black beans, lima beans, fava beans), dried peas (chickpeas, black-eyed peas, pigeon peas, split peas) and lentils.

If you are tracking your food choices as part of a MyPlate Plan, you may be wondering how to count beans, peas, and lentils. Often, people who eat meat, poultry, and seafood would count beans, peas, and lentils in the vegetable group. People who get more of their protein foods from plants may want to count some (or all) of the beans, peas, and lentils they eat in the protein foods group.


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